Low Syn Asparagus and Basil Salad

This one is a bit of a treat but totally worth it! Pair it with some grilled meat and you’ve got a an easy star dish.

Low syn asparagus and basil salad

Serves: 2

Syns: 3.25 per serving


For the dressing:

1 tbsp Olive oil; 6 syns

1 tsp Lemon juice

1 tsp French mustard; 0.5 syns

salt & black pepper to taste

For the salad:

230g Asparagus, trimmed

80g Cherry tomatoes; halved or quartered

20g Fresh basil leaves, chopped


1. Whisk all dressing ingredients together and add the tomatoes and basil leaves

2. Parboil the asparagus for 5 minutes and leave to cool

3. Once the asparagus have cooled down, add to the rest of the salad mixture and serve immediately.

4. Enjoy!


Make sure you let the tomatoes soak in the dressing mix for a few minutes so it releases all its juice.


Syn values shown on this recipe are in line with values given by Slimming World at the time of writing. If in doubt, check Slimming World’s official sources as values may change after posting.

IĀ aim to keep recipes’s Syn values as accurate as possible. If you spot a mistake or a change that needs updating, do drop me a message so it can be reflected on the recipe.

This is YOUR slimming journey, remember to enjoy it!


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