I couldn’t believe it when I first joined Slimming World. What do you mean I can eat unlimited pasta and lose weight?! It sounded too good to be true, but it wasn’t. Turns out that you can indeed eat unlimited pasta and still loose weight IF your plate is 1/3 speed food, 1/3 ‘p’ foods and 1/3 other free food (like pasta and rice)* – also, it must be dry pasta. It’s portion control SW style – eat all the pasta you want as long as it’s 1/3 of your plate, pretty simple instructions.
But, which pasta do you choose? We know that for it to be a free food, it has to be dry. But, what about white or wholegrain?