Let’s talk pasta

I couldn’t believe it when I first joined Slimming World. What do you mean I can eat unlimited pasta and lose weight?! It sounded too good to be true, but it wasn’t. Turns out that you can indeed eat unlimited pasta and still loose weight IF your plate is 1/3 speed food, 1/3 ‘p’ foods and 1/3 other free food (like pasta and rice)* – also, it must be dry pasta. It’s portion control SW style – eat all the pasta you want as long as it’s 1/3 of your plate, pretty simple instructions.

But, which pasta do you choose? We know that for it to be a free food, it has to be dry. But, what about white or wholegrain?

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Sweet Potato, Tomato & Chickpea Stew

The heaters were switched on this weekend in our house. Yup, still in August and we were freezing cold. So, naturally, I immediately craved a good ol’, hot stew. I went on a little internet explore until I found the perfect recipe* I could easily adapt into a comforting SW friendly bowl of food.

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The quickest lunch… EVER! | Slimming World

Today is shopping day. This means there’s barely any food left in the house and I must have lunch before going to the shops or I will end up buying everything that fits in the trolley.

After rummaging searching for food around the kitchen, I found enough things to knock together what must be one of the world’s quickest FREE lunches.

Here it is. Quick, filling, speedy and FREE!

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